Simple Salmon Rainbow Bake
This party on one pan Simple Salmon Rainbow Bake is seriously like eating a rainbow that is super good for you…
One pan meals are the best for a quick meal! Today I am sharing one of our family favorites, the Simple Salmon Rainbow Bake. Grab your apron!
SIMPLE SALMON RAINBOW BAKE!
Salmon is Good For You!
Nutrition
Did you know a 4 ounce serving of salmon is about 200 calories! It is low in saturated fats and a good source of protein. It is also the best source of vitamin B12, full of potassium and vitamin D.
Salmon or Chicken
Also note, chicken and salmon are both great sources of protein, but salmon beats chicken with it’s banging Omega-3 content.
How Often Can you Eat Salmon?
You can eat salmon or any seafood up to 4 times a week.
Love Seafood? Click HERE!
Simple Salmon Rainbow Bake
Ingredients
Sparkle Tip: Keep a large bowl with a lid in your refrigerator for quick vegetable snacking. We call it the “Rainbow Snack Bowl.”
Note: In this recipe I didn’t use exact measurements for all ingredients. As I decorated the pan, I added leftovers to our “Rainbow Snack Bowl.”
- 2-4 salmon steaks
- asparagus
- 5 purple potatoes, sliced thin
- radishes, sliced thin
- broccolini, sliced in half
- orange, white, or purple cauliflower, sliced thin
- grape tomatoes
- 1 large banana pepper, sliced
- fresh pineapple, sliced
- 1 lemon, sliced
- fresh dill
- sea salt
- ground pepper
- 1/4 cup virgin olive oil
Instructions
Preheat oven to 450 F. Line a large sheet pan with parchment paper.
2. Place the salmon steaks onto the pan and arrange the vegetables and the pineapple around them.
3. Drizzle with olive oil and sprinkle on the salt, pepper and dill. Place a few lemon slices on the salmon.
4. Bake for 13 to 15 minutes. Serve with lemon slices.
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Simple Salmon Rainbow Bake
Ingredients
- Sparkle Tip: Keep a large bowl with a lid in your refrigerator for quick vegetable snacking. We call it the "Rainbow Snack Bowl."
- Note: In this recipe I didn't use exact measurements for all ingredients. As I decorated the pan I added leftovers to our "Rainbow Snack Bowl."
- 2-4 salmon steaks
- asparagus
- 5 purple potatoes sliced thin
- radishes sliced thin
- broccolini sliced in half
- orange white, or purple cauliflower, sliced thin
- grape tomatoes
- 1 large banana pepper sliced
- fresh pineapple sliced
- 1 lemon sliced
- fresh dill
- sea salt
- ground pepper
- 1/4 cup virgin olive oil
Instructions
- 1. Preheat oven to 450 F. Line a large sheet pan with parchment paper.
- 2. Place the salmon steaks onto the pan and arrange the vegetables and the pineapple around them.
- 3. Drizzle with olive oil and sprinkle on the salt, pepper and dill. Place a few lemon slices on the salmon.
- 4. Bake for 13 to 15 minutes. Serve with lemon slices.