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Heavenly Mandarin Morning Smoothie


Creamy and zesty! This Heavenly Mandarin Morning Smoothie is sure get your day started with a pep in your step. …Oh Yeah! It has all kinds of health benefits. Check them out below!

Heavenly Mandarin Morning Smoothie

Originally Published January 2018 | Updated January 2023

Heavenly Mandarin Morning Smoothie

I asked my husband to grab a bag of mandarin oranges on his way home from work. He brought home TWO JUMBO BAGS along with a bag of naval oranges! There are only two humans in our household so we have 50 mandarins and 12 naval oranges to consume.

And so…

I got busy making a smoothie for the man who believes with all his heart that Mandarins will be served in heaven. (He is now certain of this since he has discovered the Halo on the bag of Halo Mandarins.)

I am calling this lovely glass of orange deliciousness The Mandarin Morning Smoothie! It seriously will make your socks roll up and down!

PS If you are a morning juice person, give my Sparkling Charm De-Poof Beauty Juice a try.

Heavenly Mandarin Morning Smoothie Recipe Snapshot

EASE: Easier to make than you might think!
PROS: It’s Delicious and Healthy
CONS: Absolutely none
WOULD I MAKE THIS AGAIN? Absolutely.

What Does The Heavenly Mandarin Morning Smoothie Taste?

Slightly sweet, creamy, tangy, zesty and light; this morning smoothie tastes like a dreamsicle. ….Like having a popsicle for breakfast but really good for you!

Occasions To Serve

  • Brunch
  • Spend The Night Party
  • Birthday Breakfast
  • Pool Party

Mandarin Morning Smoothie Health Benefits?

Mandarin Oranges

  • Lowers Blood Pressure
  • Lowers Cholesterol
  • Stronger Bones
  • Helps Decrease Chance of Stroke Contains LDL

Bananas

  • Helps You Feel Fuller
  • Potassium Rich
  • Helps Digestion
  • Contains Antioxidents
  • Improves Heart Health

Ginger

  • Better Digestion
  • Improves Immunity
  • Relieves Nausea
  • Reduces Pain
  • Healthier Skin
  • Weight Loss Aid

Nonfat Greek Yogurt

  • Boosts Matabolism
  • Improves Gut Health
  • Reduces Appetite
  • Bone Health

Coconut Milk

  • Contains medium chain fatty acids
  • Lactose free
  • Anti-Inflammatory

Almond Milk

  • Vitamin D Rich
  • Low In Calories
  • Dairy Free

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Heavenly Mandarin Morning Smoothie
Heavenly Mandarin Morning Smoothie
Heavenly Mandarin Morning Smoothie
Heavenly Mandarin Morning Smoothie

Mandarin Morning Smoothie Recipe

Ingredients

  • Halo Mandarin oranges , peeled (Halo’s are seedless.)
  • 1 banana, ripe and frozen
  • 2 tablespoons nonfat greek yogurt
  • 2 teaspoons raw honey
  • 1/4 teaspoon diced fresh ginger (just a pinch)
  • 1/2 cup almond or coconut milk, sweetened or unsweetened

Heavenly Mandarin Morning Smoothie Instructions

Place all of the ingredients in a blender and blend until smooth. Pour into a glass! Enjoy!

You won’t believe how good this is!

Mandarin Morning Recipe Tips

  • Add dates for more sweetness.
  • Mandarins are seedless so you can put them in the blender whole. However, you can juice them first. Simply add two extra mandarins to the recipe.
  • Add a scoop of vanilla protein powder to amp it up.
Heavenly Mandarin Morning Smoothie

Heavenly Mandarin Morning Smoothie

Author: Gwyn
Creamy and zesty! This Heavenly Mandarin Morning Smoothie is sure get your day started with a pep in your step.
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Calories 370 kcal

Ingredients
  

  • 4 Halo mandarin’s peeled (Halo’s are seedless.)
  • 1 banana ripe and frozen
  • 2 tablespoons nonfat greek yogurt
  • 2 teaspoons raw honey
  • 1/4 teaspoon diced fresh ginger just a pinch
  • 1/2 cup almond or coconut milk

Instructions
 

  • Place all of the ingredients in a blender and blend until smooth. Pour into a glass! Enjoy!

Notes

Add dates for more sweetness.
Mandarins are seedless so you can put them in the blender whole. However, you can juice them first. Simply add two extra mandarins to the recipe.
Add a scoop of vanilla protein powder to amp it up.

Nutrition

Serving: 2ServingsCalories: 370kcalCarbohydrates: 87gProtein: 8gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 182mgPotassium: 1058mgFiber: 10gSugar: 64gVitamin A: 2474IUVitamin C: 104mgCalcium: 320mgIron: 1mg
WE WOULD LOVE TO SEE YOUR SPARKLE SPIN!Mention @_sparklingcharm or Tag #sparklingcharmeverything
Heavenly Mandarin Morning Smoothie

4 Comments

  1. Betty Palen says:

    I tried this with 2 mandarins, a frozen individual Activa plain yogurt and about 1/4 cup of milk and it was awesome! Going to throwing more yogurt containers in the freezer as lots of oranges to use up! Thanks!

    1. Hi Betty! I decided to go online and work on a few Memorial Day post and was immediately greeted with your great comment. YOU ARE WHAT MAKES BLOGGING FUN! Trying and idea, putting your sparkle spin on it, and sharing. You have given me a great big smile! I love Activa! I will try it your way too. Have a great night! -gwyn

  2. My kids and I loved this, friend! Thank you!

    1. Sweet Karen! I am so happy to hear this! I too am now convinced they are served in heaven. I think Shannon has a point! LOVE TO ALL! XXOO

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